“Laughter is the best medicine”

             We always hear the word “laughter is the best medicine” but how one activity will help us on our health? Laughing is caused by one person who is happy and being happy it releases happy hormones on our body which benefits us in many ways either physical or mental. And our heart pumps faster when we are laughing which will give us more oxygen to our body and the proper circulation of blood that we need, there are many reasons that a person will say that he/she is happy, being in love, in family, in self, either way it is important to live our lives every day with a smile on our face. Being positive and happy is free, so why go to the doctor when we have already the power to make our life healthier and happy.

“Happiness in you”

            Many of us struggle from problems, depression, anxiety, fear, sadness and so much more but all of these are normal as long as you know how to handle it. There is so much more in life to be happy it depends on you if you want to drown on your problems or to rise with a smile on your face. You have your friends, family, neighbors, classmates, co-workers and even your pet can make you happy as long as you will help yourself in difficult times and when you passed all of your problems you will not just feel good and happy but you also learn the lesson in life which is important after all.

         

“Love with Benefit”

            To understand the health benefits of love in a relationship, its important to understand the meaning and definition of love. Love has so many meanings and interpretations. Countless people in the world struggle with defining what love  really means to them. The world love itself has a variety of meaning and interpretations, making it difficult for many to describe . the health benefit of love however are easy to identify and much more obvious.

Three healthy benefits of love

1.      Love produce positive emotions.

-          Love is known to bring about many positive emotions. Laughter is one of those emotions. Laughter is known to be a healing to the soul and good for your mental well-being.

2.      Love helps you live longer and fights disease.

-          The feeling of “Butterfly in your stomach” is an actual physicl reaction caused when our body responds to the strong attraction that is felt when one is “falling in love” with someone else. Physically your heart rate increase which causes increased blood flow to all parts of your body.

3.      Love keeps the doctors away.

-          People in a loving, long-term relationships have longer average life spans than those that are not in a partnership. Typically when you’re n a relationship, your partner cares about your health. Therefore he or she will encourage you to watch your health and discourage bad habits.

         

“Happy Thoughts”

Everyone longs to be happy. Some happy regardless of whatever they are going through in their lives. Other feels secure and satisfied even when they do not have the material things that other persons have. Another group seems happy even when they are sad and depressed. This is because happiness to them is just a thought away.

Happy thoughts can alter the way you perceive the world, rejuvenating the body which in turn leads to happiness.

Happy thoughts to make you happier:

·         Others have won and you are no exception.

·         People are nice.

·         These will be light at the end of the tunnel.

·         Everything shall pass.

·         Take it easy and breathe deeply will help.

·         Good things will happen.

·         Money is good, countless things are better.

·         Write down your life goals.

·         Believe in yourself.

       

“Live Life to the Fullest”

            You only live once, and life is tragically short. It’s easy to look at people who are happy and assume they don’t understand our pain. The older you get, the more you realize that happiness takes work. People who smile in public have been through every bit as much as people who cry, frown, scream, etc. They just have the courage and strength to smile through it, everyone desires to live life to the fullest, but often we can be caught up in a gray daily routine, which can make us forget and lose sight of our genuine desires and dreams. Obviously we are all different and therefore, our aspirations and goals are not the same. Whether you desire to travel the world, build up a successful career or find your soul mate and create a happy family together.

Tips to live your life to the fullest:

·         Be TRUE to yourself

·         Discover your life’s purpose

·         Discover your passion in life

·         Be positive

·         Forget the past

·         Do things that you love

·         Write down your life goals

·         Believe in yourself

"Look on the Bright Side"

We’ve all heard it before, “look on the bright side, and don’t let things get you down”.  The fact of the matter is its way easier to say it than to actually train you to be more positive. Interestingly enough, the reason for this could be tied into our biology as humans. Negative thinking and self-blame can be the main predictor of many mental health problems, and can even have a negative impact on our life span. Basically, staying positive doesn’t just make us happier, but it could actively be helping to keep us healthy.

     Some ways to help me look on the bright side:

·                    - Rid yourself of NEGATIVE thinkers 

·                    -Share positivity with others

·                    -Pick a positive thought

·                    - Bond with friends

      

"Think Positive"

Positive thinking doesn’t mean that you keep your head in the sand and ignore life’s less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst.

            Positive thinking often starts with self-talk. Self-talk is endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of you self-talk arise from misconceptions that you create because of lack of information. If the thoughts that run through  your head are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you’re likely an optimist someone who practices positive thinking.